Dec 202009


Back Squat 3×5 (add 5 pounds)

Press 3×5 (add 1-3 pounds)*

3 sets of max reps of Hanging Leg Raises

*If you stalled on your Press worksets last week (i.e. did not make 3 sets of 5 across), attempt the same weight this week as last week. If you did not fail on any of the 3 sets of 5, then add 1-3 pounds. Make sure you are resting 5-7 minutes between work sets.

 Posted by at 9:12 pm

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