Dec 152009
 

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Deadlift 1×5 (add 10 pounds)

Bench Press 3×5 (add 2-5 pounds)

For time:
21-18-15-12-9-6-3 reps of:
KB swing
V-ups or Sit-ups
Box jumps

 Posted by at 11:28 pm

  One Response to “Strength Focus Wednesday”

  1. DL: +15 to 260#
    BP: +5 to 155#
    Time: 10:19 (35# KB, situps, big box)

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