Dec 132009


Back Squat 3×5 (add 5 pounds)

Press 3×5 (add 1-3 pounds)

 3 sets of max reps chest to bar dead-hang pull ups (add weight if you are doing 10 or more reps per set)

 Posted by at 5:18 pm

  One Response to “Strength Focus Monday”

  1. 195
    12,10,10. Time to start adding weight.

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