Dec 082009


Deadlift 1×5 (add 10 pounds)

Bench Press 3×5 (add 2-5 pounds)

As many rounds as possible in 12 minutes:
row 250m
12 DB power snatch (6 each arm)
20 Doubler unders

 Posted by at 11:00 pm

  One Response to “Strength Focus Monday”

  1. (Strength Focus WEDNESDAY)
    Deadlift: 245#, 1×5; need to increase weight
    Bench: 150#, 3×5; weight felt spot on; could barely finish 5th rep for each set.
    12 min. rounds of row/DBsnatch/DU: completed 6 rounds minus 2 DU (actually did 60 singles for each round; need to work tech. on DU)

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