Dec 212014
 
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Holiday Class Schedule:
Monday & Tuesday 12/22-12/23 – Normal Classes
Wednesday 12/24 – 6:30 & 7:30 AM class ONLY
Thursday 12/25 – CLOSED. No Classes
Friday 12/26 – back to normal schedule

WOD:
Back Squat 5×5
Find a HEAVY 5 rep and repeat across all sets.

EMOM 14:
Even Minutes – 15 DB Thrusters (35/20)
Odd Minutes – 15 Burpees
*TRY to hit these numbers the first few rounds. If you cannot complete all reps scale down to about :45-:50 of work.