Dec 172014
 
Christian Buckingham liked this post
3 rounds
1 minute max rep thrusters (75#/53#)
1 minute max rep kettlebell swings (50#/35#)
1 minute max rep box jumps
1 minute max rep push presses (75#/53#)
1 minute max rep row for calories
1 minute rest
You may begin the round with any movement, but keep the order through the round.