Oct 292014
 
photo 3
There seems to be a trend after the 6pm class. I like to call it “Ab City”. 
 
Split Jerk 5×3 (find 3 RM)
-then-
MAX EFFORT Split Jerk @ 75%

21-15-9
Front Squat (115/75)
Box Jump (24/20)

Oct 232014
 
WOD 10.24.14

Good read. http://breakingmuscle.com/crossfit/love-crossfit-5-tips-to-avoid-crossfit-burnout Everyone enjoyed the burpees I added to today’s WOD…I think. WOD For …read more.