Find a 1 RM Clean & Jerk -then- 5 rounds for time 5 clean and …read more.
Find a 1 RM Snatch -then, for time- 21 overhead squats (95#/63#) 21 kettlebell swings …read more.
Hey everyone, Evan here. I want to take a minute to let everyone know that …read more.
Due to instructor availability tomorrow’s morning classes are cancelled. WOD is still posted if you …read more.