Hand release push ups! What fun!
Great depth on that thruster Nikhil!
Good Rep!
Strength:
5×3 @ 80% 1RM
WOD:
5 rounds
x5 front squats (75% of Bodyweight)
x7 burpees
x9 pull ups
Jun 192013
Jun 182013
Are you familiar with all of Crossfit’s benchmark WOD’s… Fran, Grace, Diane, Isabel, Karen??? No, …read more.
Jun 172013
Strength: Snatch 7×2 @ 80% 1RM WOD: 20 thrusters (95#/63#) 30 knees to elbows 40 …read more.
Jun 142013
One of CF Sunnyvale’s studliest members is leaving us unfortunately. Peter Salas is headed back …read more.
Jun 132013
Strength: Power Clean + x2 Push Press Find heaviest load for this complex WOD: 5 …read more.