Aug 312014
 

“NEW SIGN UP PROCESS FOR CLASS! PLEASE READ!

We will begin a new sign up process on Tuesday September 2nd. The reason for this new process is so we can cap classes at 15 athletes and provide our members with safe and effective coaching.

Here is how the new process will work:
There is a new binder in the CrossFit area with one week’s (7 days) worth of sign up sheets inside. When you are in the gym you can sign up for whatever classes you would like for the week ahead. This will work on a first come, first serve basis. Once the class hits 15, you may sign up for the waitlist and if someone does not show up we will go down the waitlist in order.

Signing up for a class only reserves your spot until the start of class time if there is a wait. If the class is not full then being tardy will not effect you ability to participate in class (but a burpee penalty may be assessed).

IMPORTANT: Please DO NOT call the Planet Granite front desk to reserve a spot in class. They will not have knowledge of class availability and cannot sign people up over the phone. You must be present in the gym to reserve your spot in future classes.

We understand this new process will take a little getting used to. Please do your best this coming week to sign up. We will allow additional athletes over the cap of 15 this week if necessary. If you have any questions please feel free to ask your coach. Please do your best to sign up for classes and attend the classes you sign up for.

Thank you for your cooperation as we work towards improving CrossFit Sunnyvale and providing you with the best services possible.”

OPEN GYM WOD:
Skill:
Spend 10 mins on a skill that is a weakness (mobility counts)

MetCon:
5 Rounds:
1:00 Max Effort (ME) Box Jumps
1:00 ME Toes to Bar
1:00 ME Row (for calories)
1:00 Rest