A little post Halloween chipper for you.
31 Box Jumps, 24/20
31 Pull Ups
31 KBS 50/35
31 Front Rack Lunge, 95/65
31 Push Press, 95/65
31 Weighted Sit Up, 25/15
31 Wall Ball, 20/14
31 Calorie Row
Happy Halloween!! Have a fun and safe weekend! These are cool!! 10-8-6-4-2 Clean & Jerk …read more.
There seems to be a trend after the 6pm class. I like to call it …read more.
Dan and Reid with some synchronized kettlebell swings. Nice work! 10 Mins to find a …read more.
We all know that water is important. But sometimes the day goes by and we …read more.