Apr 242014

This might be the next most impressive squat I have ever seen. 810lbs, practically raw, meaning no powerlifting suit. Looks like he is wearing just a belt and although its not an ATG squat it is still very very impressive to say the least.

split jerk (off rack)

x50 kettle bell swings
x40 sit- ups
x30 toes to bar
x20 push- ups
x10 strict pull- ups