Jul 212014
 

The deadlift. It’s so easy, right? You walk up to the bar, grab it, get tight and stand up. Actually, there are many nuances to good deadlifting technique. Everyone is going to look slightly different in their set up and execution depending on body type and limb length. But here are some tips to help get you in the right positions, play around with these to help figure out what positions are best for you.

http://jtsstrength.com/articles/2014/07/18/10-steps-great-deadlifting-technique/

Then, you can do this!!

https://www.youtube.com/watch?v=SBFTB7Xjk3U

 photo Zydrunas-Savickas-Breaks-Deadlift-Record-595x414_zps5cceae2b.jpg

WOD:

Strength/Skill:
3 Sets:
1a) 8-10 BB Good Mornings (heavier than last week)
1b) Max Effort Strict Press (same as GMs)
1c) Practice getting upside down

MetCon:
5 rounds for time
5 deadlifts (your body weight)
10 HSPU