Nov 232014
 

Thanksgiving Holiday Class Schedule:
Wednesday 11/26 – 7&8 PM class cancelled
Thursday 11/27 – PG/CrossFit Sunnyvale CLOSED
Friday 11/28 – 6:30 AM class cancelled
Saturday 11/29 – 9 AM class cancelled

And a reality check for you while during those feasts over the holidays. Just stick to an exercise routine!

http://breakingmuscle.com/nutrition/how-to-avoid-the-void-of-holiday-overeating
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Snatch 3×5 – find 5 rm
1xME @ 80%

3 RFT
20 Burpee Over the Bar
15 Power Snatch (95/63)
10 Pull Ups