There seems to be a trend after the 6pm class. I like to call it “Ab City”. Split Jerk 5×3 (find 3 RM)
MAX EFFORT Split Jerk @ 75%
Front Squat (115/75)
Box Jump (24/20)
Dan and Reid with some synchronized kettlebell swings. Nice work! 10 Mins to find a …read more.
We all know that water is important. But sometimes the day goes by and we …read more.
A little “science-y” but the take home is pretty much push past comfortable with the …read more.
Good read. http://breakingmuscle.com/crossfit/love-crossfit-5-tips-to-avoid-crossfit-burnout Everyone enjoyed the burpees I added to today’s WOD…I think. WOD For …read more.