Sep 142014

We’ve all heard that body language can speak louder than words. Well, here’s an article that says the right body language can help you lift that heavy barbell on the ground! Take a look.


P.S. I heard Jeff talking smack to the bar before he hit this 305# PR!


1a) Deadlift 5×5 *find a heavy set of 5 and hold weight across 5 sets.
1b) Dip 5×10

AMRAP in 10 minutes
6 power snatches (95#/63#)
9 overhead squats
12 knees to elbows