5×3 @ 80% 1RM
x5 front squats (75% of Bodyweight)
x9 pull ups
Are you familiar with all of Crossfit’s benchmark WOD’s… Fran, Grace, Diane, Isabel, Karen??? No, …read more.
Strength: Snatch 7×2 @ 80% 1RM WOD: 20 thrusters (95#/63#) 30 knees to elbows 40 …read more.
One of CF Sunnyvale’s studliest members is leaving us unfortunately. Peter Salas is headed back …read more.
Strength: Power Clean + x2 Push Press Find heaviest load for this complex WOD: 5 …read more.