Here is Lydia Valentin, one of my favorite female lifters (Spain), clean and jerking an impressive 147kg (323.4lbs). She also snatch 121kg (266.2lbs) to help her win the 2014 European Weightlifting Championships.
Cleans Low Pulls 6×3
add 5-10lbs to last weeks number
power snatch (95/65)
dips (ring, bar, box)