Nov 272014
 

Overhead squats starting from the bottom (dead squats…) this is incredible!

http://www.allthingsgym.com/lu-xiaojun-bottom-overhead-squats/
 photo Overhead-squat-Liu-700x480_zps8b0d5672.jpg

10 RFT
10 KBS
10 Med Ball Clean
10 Med Ball Sit Ups

Nov 242014
 
WOD 11.25.14

This is just cool. http://breakingmuscle.com/strongman/strongman-profile-siegmund-klein-teaches-us-a-different-way-to-squat Back Squat 5×5 – heavier than last time 4 RFTWT …read more.