Apr 232014
 

Found this recipe from Bob Harper. Looks very delicious and is totally paleo if you minus the parmesan cheese but either way it is a very healthy dish. Check it out!

http://www.scribd.com/doc/214196076/Bob-Harper-s-Recipe-for-Zucchini-Noodles-in-Avocado-Cream-Sauce

Strength:
Front Squat
5/5/5/3/3/3

try to best your sets from last time by 5-10lbs

WOD:
12 min AMRAP
x6 HSPU
x6 power cleans (95/65)