Oct 232014
 
Susannah Stonecypher liked this post

Good read.

http://breakingmuscle.com/crossfit/love-crossfit-5-tips-to-avoid-crossfit-burnout

photo (12)
Everyone enjoyed the burpees I added to today’s WOD…I think.

WOD

For time:
30 back squats (your bodyweight)
1000m row