Apr 222014
 

In class we do a lot of active/dynamic stretches to help stay on top of our mobility work but you can never do enough it seems like. Here is a list of six great exercises to include into your pre class warm up or post class cool down. Some of them may look very familiar already.

http://www.outsideonline.com/fitness/flexibility/6-Exercises-for-Maximum-Mobility.html

Strength:
MISC

WOD:
x7 pull-ups
max set double unders (when you trip up go back to pull ups)
10 min AMRAP or until 200 DU’s are complete